make or break

Distance

2.53

miles

Run

CLIMB
99 ft

Begins in:
Newcastle Upon Tyne, United Kingdom
Created By:
Anthony Keane Best Time: 21:34
Description:
Light jog down to leazes lake, then laps of it getting faster each time. <br> <br> Each is done as an interval, at a reasonably fast pace. Once the circit is comeplete, stop for a minute or so, then do the circit again faster. Repeat for three laps total
Type:
Run

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