- Begins in:
- Trafford, United Kingdom
- Created By:
- Danny Brocklehurst
- 500 30secs rest (50m jog) 250 90secs rest 5 times. <br> <br> 1.31, 1.26, 1.26, 1.26, 1.27 <br> 46, 41, 41, 41, 41
|Rating||Start/End Points||Length||Start/End Elevation||Avg Grade|
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