leprechaun leap 5k lenoir,nc greenway march 15, 2008 at 9am

Distance

3.13

miles

Run

CLIMB
173 ft

Begins in:
Lenoir, NC, United States
Created By:
beckie mcmillan
Description:
second 5k...GREAT experience...started on a downhill, then mostly flat, end on the large uphill...i feel i did pretty consistent considering i just got over the flu (2 1/2 weeks)and have been active for only 12 weeks!!!...i was able to pace myself ran 5 1/2 mins, then walked 2 mins / ran 2 mins for the rest...had a strong sprint kick at the last...felt great after finished!! ;-)
Starts From:
gym
Type:
Run

Share:

Please wait while we load elevation data for this map.
Download Data Learn About Climb Ratings

Climb Details

Rating Start/End Points Length Start/End Elevation Avg Grade

Courses on Route

Get Support